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andy somerville
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- melbourne victoria
- Australia
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Well first Hi guys its been a while but today is the first day Ive had to myself for a while so I thought Id use some of the time to share a meditation I do and get some feed back from who ever wants to give it a try.
Anyway it go's like this sit...
Well first Hi guys its been a while but today is the first day Ive had to myself for a while so I thought Id use some of the time to share a meditation I do and get some feed back from who ever wants to give it a try.
Anyway it go's like this sit...
Profile Information
- Do you practice Reiki?
- yes
- What types of Reiki do you work with? (if any)
- usui,kundalini
- What other sorts of Spiritual/Metaphysical things are you interested in?
- chi gung/nei gung,tai chi chuan,Yi chuan
Taoism,zen
- What brought you to Healing Sprit Community?
- invite
Andy somerville's Blog
A little hello and explaination of a meditation I do
Well first Hi guys its been a while but today is the first day Ive had to myself for a while so I thought Id use some of the time to share a meditation I do and get some feed back from who ever wants to give it a try.
Anyway it go's like this sit on the floor with your back nice and straight and focus your mind on the base of your spine or to be more specific on your pelvis as a matter of fact.
Or in other words focus on what your sitting on.
Create a feeling like your pushing down into the f… Continue
Anyway it go's like this sit on the floor with your back nice and straight and focus your mind on the base of your spine or to be more specific on your pelvis as a matter of fact.
Or in other words focus on what your sitting on.
Create a feeling like your pushing down into the f… Continue
Posted on August 23, 2009 at 8:00pm —
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Love, Starlene
Have a beautiful Sunday!
Love, Star
Just sending some love & peaceful vibes your way!
Hello and Welcome! Glad to see you came!!!